Fitness Classes

Pilates

Pilates focuses on strengthening the deep core muscles building a strong centre, which supports the body in everyday life. Pilates tones the body by lengthening and strengthening the muscles, giving the body a longer leaner look, allowing the individual to benefit from: Improved flexibility, increased bone density, improved posture, and protection of the major joints and spine.

Discover the benefits of pilates and improve your tennis/squash technique. More and more athletes are discovering the benefits of utilising pilates exercises as part of their fitness programme ,either for rehabilitation from injury or using pilates to strengthen the core and help prevent future injury. You too can benefit!! Come along and judge for yourself. Book a block of 6 classes and get one free or contact Jackie for a tailored programme combining class and personal instruction.

This class is suitable for all levels.

Drop in classes 6 pounds. 30 pounds for a 6 week block. Due to demand for classes, it is advisable to book classes in advance. To book please contact Jackie by email jackieanderson.pilates@gmail.com or txt/phone on 07751476746

For more information, click the link to go to Jackie's facebook page www.facebook/Jackie Anderson Pilates for the body you deserve

Jackie is happy to offer a free class to all new members of the club. Just email to book a place!

Metafit

Metafit, combines traditional bodyweight exercises with the latest interval and tabata techniques to fire up the metabolism and keep it burning for over 24 hours! Each class is 30 minutes long.

Join the Metafit revolution!

Metafit classes are on Mondays (6:15pm) and Wednesdays (7:15pm) at Balgray Hall. For more information contact Mark McLaughlin on 0141 339 0065 or mark@glasgowwestern.co.uk

Mark is happy to offer a free class to all new members of the club. Just email to book a place!

Yoga-Pilates Fusion

An exercise class of a fusion of Yoga Pilates and Relaxation

YOGA: improves circulation - stimulates organs - builds strength and results in better health.

PILATES: makes you stronger longer and leaner - works on your core muscles and strengthens your abdominals and back. End the class with RELAXATION to release tension from your mind and body. Leave the class feeling energised and reinvigorated.

This class is suitable for all ages and fitness levels.

For information and registration contact Libby 07801 272708 libbykirk@btopenworld.com

Spinning

Boiler Room Fitness

New Spinning Studio now OPEN and available for members and non-members

Book online at www.boilerroomfitness.co.uk

Karate

Oh Kami Karate Club was founded by Gerry McDougall, 5th Dan JKA, with clubs at western fitness club and Erskine promoting Shotokan karate which can be practised by anyone regardless of gender, age or physical strength. The Club welcomes all new members and enquiries.

http://www.glasgowkarate.net/

ohkamikarateclub@gmail.com

Running

Victoria Parkrun

Western no longer organises a running session from the club but are delighted to support Victoria Parkrun.

Victoria parkrun is a FREE timed 5km run that happens every Saturday morning at 930 in Victoria Park. Many of the club members take part and George Lambie who previously organised the running club at Western is one of the Event Directors.

For more information please see the website: http://www.parkrun.org.uk/victoria/